Play Better Golf

Archive for May, 2009

It’s important that you do golf fitness exercises. It’ll help you stay in shape, improve your game, and it’ll help prevent you from becoming injured. You may not know which exercises to do. So, what I’m going to do is share with you some golf fitness exercises.

That way, you will be able to improve your fitness and game.

The exercises that you should be doing are:

1. The first fitness exercise that you should do is with dumbbell weights. This will help you increase your power and strength, which will help you improve your golf game. Some of the exercises that you should do are squats, bench press, bicep curls, and shoulder presses.

2. Another golf fitness exercise that you should do is cardio exercises. This will help you improve your endurance, which will help you last a complete round. You can jog on the treadmill, ride a bike, or swim in a pool at your local gym. You should do this at least 3 times a week.

3. The third thing you can is use an exercise ball. This will help you with your golf swing. To use the exercise ball, you should hold it in front of you while you’re in your golf stance. Next, twist your body. You should do this exercise everyday.

Also, make sure you work on your abs. It’s important you work on your core. You can do sit-ups, crunches, leg lifts, and leg raises. Oh, and don’t forget to stretch daily.

These are some golf fitness exercises. If you’re serious about improving your fitness and golf game, make sure you do the exercises above.

If you want to become a better golfer and increase your fitness level with some of the best golf fitness exercises, all you have to do is click here!

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